Скачать или смотреть 5 Proven Foods to Boost Your Bone Health

00:00 🦴 Diagnosed with osteoporosis
01:09 🌱 Benefits of soy
02:03 🌾 Beans and lentils for bones

5 Foods to Eat If You Have Osteoporosis

Diet can be crucial in supporting bone health if you've been diagnosed with osteoporosis. In this video, we’ll explore five foods rich in calcium, vitamin D, and other nutrients that help strengthen your bones. From leafy greens and dairy to salmon and almonds, these foods are packed with the essential nutrients you need to manage osteoporosis and improve bone density. Learn how these simple dietary changes can support your overall bone health and help prevent further bone loss.
#osteoporosisdiet #BoneHealth #calciumrichfoods

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