Скачать или смотреть #1 Underrated Way to Build Arm Strength

One of the most neglected ways to increase arm strength is not having a plan for throwing

My players who make the biggest velo jumps stick to their throwing program

If you want to throw the ball harder but you don’t really have a good throwing plan

Then here are three most important aspects of a good throwing program

First is to gradually work into throwing every day

Start small (2-3 times a week) and build up to throwing as much as you will during the season over the course of 4 weeks

Then once you are built up to throwing regularly after the ~4 weeks of building up

You need to practice throwing hard to throw harder (duh)

So there should be at least 1-2 high intent days consisting of longtoss and gamelike position specific throwing per week

Lastly is to deload regularly

Deloading is a widely used practice across all sports to allow the body to recover from a phase of training and continue making progress

This looks like a week of recovery that is done every 4-6 weeks

To implement this in your throwing program you can decrease the total amount of your throws during a deload week by half (keep intensity the same though)

This will help your body recover and also allow you to continue making gains

I hope this helped you out.

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