Скачать или смотреть 18 Best Standing Exercises Belly Fat Workout

If you’re tired of traditional ab workouts, then you better check this workout that i have for you today. This one has 18 standing exercises that are easy to follow. You’ll be working your abs in an engaging way, while also doing its fat-burning capabilities, all in your own personal space. This the perfect routine if you’re looking to slim down your waistline and build a stronger core while staying on your feet. No need to lay on the floor, and this can help you push through your fitness journey.

Stay consistent with this flat belly workout, and you’ll get that flat belly that you’ve been working on. You’ve got this, Roberta Fam! Good luck and happy workout ❤️💪


**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Waist Pinchers Right
00:34 Rest
00:50 Waist Pinchers Left
01:25 Rest
01:41 Ventral Lunge
02:22 Rest
02:38 Victory Squat
03:11 Rest
03:27 Windmill
04:07 Rest
04:23 Torso Rotation
05:30 Rest
05:46 Sumo Hold
06:53 Rest
07:09 Standing Side Crunch Left
07:46 Rest
08:02 Standing Side Crunch Right
08:40 Rest
08:56 Standing Crunch
09:37 Rest
09:53 Squat And Kick
10:36 Rest
10:52 Side Leg Raise Left
11:35 Rest
11:51 Side Leg Raise Right
12:35 Rest
12:51 Side Deep Squats
13:35 Rest
13:51 Knee Raises
14:16 Rest
14:32 Lateral Steps
15:04 Rest
15:20 Leg Kicks
15:47 Rest
16:03 Overhead Reach
16:30 Rest
16:46 Oblique Twist Squat
17:34 Rest
17:50 Knee Hit Left
18:24 Rest
18:40 Knee Hit Right
19:13 Rest
19:29 Fly Squat