Relax Instantly / 3-min sound meditation (528 hz) Harp, Crystal Bowls, Monochord/ Shelly Reef

Описание к видео Relax Instantly / 3-min sound meditation (528 hz) Harp, Crystal Bowls, Monochord/ Shelly Reef

Slow down. Give yourself 3 focused minutes to restore your nervous system and your mindset. Remember who you are. Find center. Breathe...
Deep inhale to the count of 4, deep exhale to the count of 4, repeat.
Hands relaxed. Face soft. Heart open. Gentle inward smile. You are magnificent...

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