Скачать или смотреть freestyle shadow boxing like

Shadow boxing is one of the most powerful training methods for martial artists, boxers, and fighters. 💥 In today’s video, I’ll show you my freestyle shadow boxing flow – combining speed, rhythm, footwork, and real fight movement.

⚡ 16-year-old martial artist documenting his journey, day by day.
If you also want to improve your fighting skills, cardio, and reflexes, shadow boxing is a must-try drill.

👉 Watch till the end & comment your favorite move!
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