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Aot Attack on Titan Sam Sulek edit (ashonfir)—DAY 154—SAM SULEK HAS APPARENTLY BEEN LOWKEY DOING BUSINESS AS: 007! #thankyouforeverLondon

Time stamps at bottom

today, we run Sulek-based dropset biased BACK destruction protocols and procedures that were defined, set forth, and established by IFBB pro Sam Sulek on or around 9/2/25! episode: "CUTZILLA DAY 17—STRAIGHT UP BACK" filmed in London!

now it's your turn! during your next BACK DAY, CAN you perform pulldowns with a very light weight and your hands at the very ends of the long bar? comment, like, and share your first-time lat stretching experiences below!

This compelling chestday footage was captured on or about 9/6/25 inside Eos Fitness Midtown in Tampa, Florida. This video is geared for both male and female fitness lovers of all ages worldwide, as well as all Sam Sulek fans on a global level. this video is specifically geared for fitness lovers in the countries of the United States, India, Germany, and the United Kingdom and South America

so... where is your local Eos Fitness located?

9:00pm (three hours before the lift)
2 liters water, 2 scoop of ECAA's/Electrolytes 5 slices of white bread/ 1 bannana

1130pm—consumed 3 more slices of white bread with pre-workout 30 min before lift

1145 pm—consumed 3 more slices of white bread with 20 fluid ounces of pure Gatorade

Midnight—consumed 3-slices of white bread, 1-bannana, 32 ounces of pure Gatorade laced w/Electrolytes, BCAAs, & EAAs

12:03 AM—commenced Sam's London-based "CUTZILLA DAY-17 STRAIGHT UP BACK",Aired on or about 9/2/25

3:30am—INTENSE BACK DAY Complete: immediately retuned to LABRATORY (car) immediately consume: POST-work out massgainer shake 1340cals/50g /279g carbs/ 5g creatine / half scoop of ECAA's/ 3 slices of white bread/ 1 bannana

Intra-work Gatorade tips:
NEVER CHUG GATORADE! slowly consume your GATORADE—swish each mouthful for at least 2 min or so. Liquidcarbs must be mixed with saliva(digestive enzymes). PROPERLY consumed GATORADE ought to take you 10 minutes of swishing that shit like your gains are ON THE LINE, BECAUSE THEY ARE!

#aot #aotedit #samsulek #samsulekiswalterwhite #samsulekeffect #johnrubio #backday @giannac.fit