Скачать или смотреть Day 7: Unwind with Somatic Tension Release | 30-Day 1-Minute Meditation Challenge

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In this one-minute somatic meditation, release stored tension and gently calm your nervous system. Perfect for stress relief, relaxation, and mind-body awareness, this quick practice helps you unwind, reset, and reconnect with your body—anytime, anywhere. Ideal for busy days, emotional overwhelm, or a mindful pause on the go.


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