Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

Today’s workout is an Advanced Diastasis Recti Repair workout! Continue healing your diastasis recti, build core strength, and definition with progressive exercises that build in intensity to challenge your abs. This is workout #4 in a 5 workout Advanced Diastasis Recti Repair Plan.

This is an advanced diastasis recti series and not recommended for severe core dysfunction or severe diastasis recti. It is also not recommended if you are newly postpartum or have recently had a C-section.

If you are looking for beginner-friendly exercises for diastasis recti, check out my Diastasis Recti Repair Plan, perfect for newly postpartum moms or if you are just getting started healing your diastasis recti, no matter how long it has been since you’ve given birth:
   • Diastasis Recti Repair Workouts  

Equipment: mat or soft surface
Mat I use: https://gorillamats.com?aff=116

Use code LaurenFitter for 10% off your purchase!

Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY NEW YOUTUBE GUIDES HERE! https://laurenfitter.com/programs

Follow along for more healthy lifestyle tips and products!

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨