Overhead Press 55 KG & Weighted Pullups 15 KG | Sets And Reps Below⬇️

For the record i make this series to keep a log of what i am doing and to watch my progressions while at the same time i have something to watch back and better my form.
I can also keep myself acountable and open for outside advice or comments!

17/06/24
OHP 4×5 with 55 KG, fast and controled up 2 seconds down.
Weighted Pullups 15 KG 3 sets Max Reps = today: 12, 7, 5

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A big shoutout goes to @RobSimpson-BarbellsandBurpees
He is the man making my programs and giving me advice with my weightlifting stuff for wich i am very gratefull!

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