Скачать или смотреть Episode 7 – Stop Multitasking. Eat Peas.

Is multitasking a myth? For my post-stroke brain, it’s definitely a nightmare. In Episode 7, I’m diving into why focusing on just ONE thing (like the perfect Iowa Pea Salad) is actually the ultimate brain hack for neuroplasticity and aging gracefully.
I’m breaking down the science of "single-tasking," shouting out some legends like Colonel Sanders and Estelle Getty who found their passion in their 60s, and taking on the ultimate villain: Overpriced deli salads.
In this episode:

• Why "Single-Tasking" is a spa day for your neurons.

• The "Better Late Than Never" Hall of Fame.

• My quest to recreate (and improve) the legendary Publix Pea Salad.

• How my "Robot" assistant is helping me find my creativity again.

Resources Mentioned:

• The "Next Level" Pea Salad Spice List (Check the pinned comment!)

• Neuroplasticity research for aging brains.

If you’re enjoying this journey of recovery, research, and really good snacks, hit Subscribe! Next week, we’re talking about how to actually find your passion.
Stay sharp, stay hungry. Deuces! #seniors #strokerecovery #alexa