Скачать или смотреть How Hanging Helps Shoulder Impingement

Hanging from a pull-up bar can help to remodel the shoulder joint anatomy to open up space in the joint. This un-impinges the joint and provides more space in the joint to keep it healthy for the long term.

Start by hanging with only your partial body weight. Then gradually progress to more of your body weight and for longer as you get better. It should not be painful to do this!

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.