Скачать или смотреть Weight Loss Journey: Episode 15

This week was packed. I helped move offices and thought, “If I’m not skinny after this, I’m going to be fuming!”

So imagine my face when I got on the scales and had actually gained weight.

When I moaned to Coach Jake, he told me I need to rest, eat more, and stop pushing through.

Turns out my body was completely stressed and holding onto everything. So I listened. I rested. I ate more. I prioritised feeling better.

And guess what? I dropped 800g — the magic of not going full beast mode.

I also had a big chat with my personal development coach about why I turned to alcohol and food last week. Given my past with addiction, it was important to unpack the why, not just the what, and figuring out fixes for this that gives me the same feeling.

It’s never just about the burger or the wine — it’s about the emotion driving the decision.

So yeah… this week wasn’t just a physical win. It was a mental one too.

I’m down 15.4kg total now and feeling more connected to myself than ever.

If you’re on a weight loss journey and want to see the real side of it — the mindset, the mess-ups, the progress, and the breakthroughs — hit follow and come along for the ride!

#Weightless #NDIS #Health #Business #Entrepreneur