Скачать или смотреть Everyone Should SQUAT WALK - The Power of Moving Low

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In this video, I discuss the many benefits of squat walking.

Air squats can be an effective tool for building powerful legs. If you use high enough rep ranges and get a real burn going, you can grow with no need for heavy weights.

The problem is that doing hundreds of air squats isn’t very fun. It’s also not very varied or as functional as it could be…

Enter the squat walk! Squat walking means moving low: getting your legs to 90 degrees and holding that position while moving around, or even squatting down low and back up on each step. There are a number of variations but whichever you use, the very fact that you’re moving makes things much more interesting and engaging.

This kind of “distracts” you from getting bored or feeling as much discomfort. And if you combine this with a drill I’ll recommend in this video, you have a very potent and efficient way to train legs.

More than that, because each rep is slightly different (especially if you choose varied terrain), you’ll be able to strengthen your joints at a variety of different angles and prepare yourself for unexpected situations.

This is better for learning, as we will discuss, but it’s also directly useful for a host of different activities: from sports to martial arts to playing with your kids.

So, what do you think? Are you sold on squat walking?

Enjoy!