Скачать или смотреть Turns out the extra weight wasn't just "because I was getting older".. how I FINALLY lost the weight

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Hi friends,

Welcome back to another video! Today is one that you all have been asking me about for a while now because my weight loss has been pretty apparent to y'all. I was slow to talk about it for a lot of reasons, but we are here now! Remember as you watch this video, this is MY STORY AND MY JOURNEY but it should not serve as a guidebook or a reason for you to put yourself down. You are perfection as you are!

I hope that this video will be helpful for you all. Make sure to comment with any questions that you might have for me. Let's talk! Thanks for coming to my channel and spending some time with me! Don't forget to subscribe before you leave!

xoxo, Mone 💕


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Wig I'm wearing (22 ins, but I dyed mine to get this color)

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Timeline:
0:00 Intro & Disclaimers
1:43 My journey up until now
3:48 Starting Internally
5:42 Eating Habits
16:33 Exercise
20:58 Maintaining my current physique
25:47 Closing thoughts


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