Скачать или смотреть HIGH PROTEIN Meal Prep

It’s always a good week when you find steak on sale to use for meal prep it’s like a reward 🫶🏼

STEAK & EGG BREAKFAST TACOS:
12 eggs
15 egg whites
Mozzarella cheese
3lbs sirloin seak
Salt and pepper to taste
20 taco-sized tortillas
Salsa verde of choice

RED BEANS & RICE:
3 cups white rice
3lbs andouille sausage
1 lb dry red beans soaked overnight and rinsed
4 stalks celery diced
1 yellow onion diced
1 green bell pepper diced
2 tsp smoked paprika
1 tsp oregano
1 tsp thyme
1 tsp onion powder
1 tsp garlic powder
1-2tsp cayenne pepper
½ tbsp black pepper
1 tbsp salt
2 Bay leaves
6 cups water
Chopped parsley

#mealprep #mealprepping #easyrecipe #breakfastideas #lunchideas