Скачать или смотреть Get Fit Falkland - Couch to 5k Winter 2025 Week 4

This was week 4 of Couch to 5K. The workout was 3 minutes jog, followed by 1.5 minutes of brisk walking walk 1.5 minutes. Then 5 minutes jog, 2.5 minutes walk. We then repeated those two stints. Finally, we did a set of stretches before enjoying refreshments.

Part of Jog Scotland, Get Fit Falkland aims to help people get a little bit more active and become fitter. It is a community initiative by Recreational Running

Find us at www.getfitfalkland.org.uk

This video includes music tracks from the YouTube Audio Library and are used under a Creative Commons licence - http://creativecommons.org/licenses

Chapters:
00:00 - Intro
00:19 - Warmup
01:25 - Workout
05:50 - Cooldown
06:43 - Stretches
07:23 - Outro