Скачать или смотреть The Simple 4% Rule to Master Any Task

And now pretty much there's a concept called the Four Percent Rule. So we talked about how you need the task in front of you to be of a certain competence level in order to feel like. You are inclined and you want to do it and that's flow. So the four percent rule is simply understanding what your current level is and just go four percent above that make it just four percent more difficult or more complex than it currently is. And that's the extra challenge that will really allow and force adaptation. And in order to enter the flow state, there are actually a few things that each of us have that are actually mental triggers #shorts
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