Скачать или смотреть ACL recovery: What Others Don't Tell You | Dr. Shriram Krishnamoorthy | Tamil

Recovering from Anterior Cruciate Ligament (ACL) reconstruction is one of the most challenging physical and mental journeys a patient can face. While your surgeon explains the procedure and the protocol, many aspects of the day-to-day recovery often come as a surprise.

In this video, Dr Shriram Krishnamoorthy pulls back the curtain on the "untold" realities of ACL rehabilitation. From the mental battles and the fear of re-injury to the non-linear progress of healing, we discuss what you actually need to expect during these next 6 to 9 months.

Whether you are an athlete eager to return to sport or someone just wanting to walk pain-free again, this guide will help you prepare for the road ahead.

In this video, we cover: ✅ The psychological impact of long-term rehab (The "ACL Blues"). ✅ Why progress isn't a straight line (and why that's okay). ✅ The reality of muscle atrophy and regaining quad strength. ✅ Managing sleep, pain, and daily inconveniences post-surgery. ✅ Overcoming the fear of returning to activity.

⏳ Timestamps: 0:00 - Introduction: The missing conversation in ACL rehab 0:45 - The "Ugly" Phase: Immediate post-op realities 1:50 - The Mental Game: Dealing with frustration and patience 3:15 - The "Boring" Middle Phase: Why consistency beats intensity 4:30 - Fear of Re-injury & Trusting your knee again 5:45 - Dr. Shriram’s top advice for a successful recovery 6:20 - Conclusion

👨‍⚕️ About Dr Shriram Krishnamoorthy: Dr Shriram Krishnamoorthy is a dedicated [Insert Speciality, e.g., Orthopedic Surgeon / Sports Medicine Specialist] passionate about helping patients recover stronger and faster. This channel is dedicated to patient education, injury prevention, and simplifying complex medical concepts.

ACL recovery, ACL surgery, anterior cruciate ligament, ACL tear, ACL reconstruction, knee surgery recovery, ACL rehab, Dr Shriram Krishnamoorthy, orthopedic surgeon, sports injury, knee pain, physical therapy, ACL recovery timeline, ligament injury, meniscus tear, knee rehabilitation, return to sports, ACL surgery tips, post op care, sports medicine, knee ligament surgery, ACL exercises, orthopedic doctor, knee strengthening, arthroscopy, ACL mistakes, physiotherapy, knee injury treatment, fast ACL recovery, mental health in injury

#ACLRecovery #KneeSurgery #DrShriramKrishnamoorthy

#DrShriramKrishnamoorthy
Follow us fororthopaedicc health tips...

For Appointment

Shri Bone & Joint Clinic
#1, 2nd Main Road
Nehru Nagar
Adyar
Chennai - 20
Contact - 93636 00206 | 044 35490206

Website - https://sbjortho.com
Instagram
@dr.shriramkrishnamoorthy
  / dr_shriram_krishnamoorthy  

Twitter
@DrShriramKrish
  / drshriramkrish  

Facebook
@dr.shriramkrishnamoorthy
https://www.facebook.com/dr.shriramkr...

LinkedIn
@dr.shriramkrishnamoorthy
  / 54304786  

Medical Disclaimer:

The content in this video is intended for informational and educational purposes only and should not be construed as professional medical advice or instruction. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video.

The views expressed in this video are those of the individual contributors and do not necessarily represent the views of Dr Shriram Krishnamoorthy. We do not guarantee the accuracy, completeness, efficacy, or timeliness of any information provided in this video. Viewer discretion is advised.