LeanBeefPatty | WARMUP ROUTINE - full body mobility

You don't necessarily need to do all of these before every workout. You can just isolate the body part you're about to work but I feel like it's a good habit to get into.



Socks from Raskol Apparel (code:BEEF)
Top, pants, and beanie from YoungLA (code: BEEF)
==LINKS:

SUPS and CLOTHING (code: BEEF):

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Contents of this video
00:00 - Intro & Brief Disclaimer
00:54- Leg/Hip Mobility: 90/90
02:59- Leg Mobility/Knee Strength: ATG split squat
05:36- Leg Mobility: Cossack Squat
07:23- Squat Mobility/Hamstring Stretch
09:22- Back Mobility: Thoracic Twists
11:40- Back Mobility: Cat/Cow
14:00- Lat & Ab Stretch: Seal into Child's pose
16:03- Shoulder Mobility: CARs
19:24- Shoulder/Upper Back Mobility: Supine Angels
21:15- Ending chat
22:15- The End



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