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Whether you’re scaling a mountain or making your way to work, you’re never immune to an accident on your bike.

No matter where you are when you get into an accident on your bike, the earlier you can treat injuries, the better chance you have of recovering quickly and getting back to what you enjoy.

In this video, we’ll cover bike first aid kit essentials.

Browse our Sports First Aid Kits on our Sterosport website:
https://www.sterosport.co.uk/product-...

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Transcript:

Cycling First Aid Kits

There’re a few essentials that should be included in every cycling first aid kit.

Plasters
Alcohol-Free Disinfecting Wipes
Microporous Tape
Absorbent Wound Dressing
Disposable Gloves
Eye and Wound Wash Solution
Adhesive Wound Dressing

First Aid Kits for Different Types of Cycling

With each type of cycling and every terrain, your risks change. There are different risks associated with types of cycling.

Commuter Cycling First Aid Kit

The highest risk to commuter cyclists is a road collision. A small kit of bare essentials that can be effortlessly carried on everyday trips is ideal.

Road Bike First Aid Kit

Potholes, cracks, and wet roads all present a hazard when cycling at high speed. If you fall you’ll be subject to the hard tarmac or concrete.

Road bikers need a first aid kit that is lightweight and won’t slow them down, but one that supports more severe injury in rural areas.

First Aid Kit for Cycle Touring

A number of different hazards can occur on long journeys including traffic and pedestrians, weather exposure and heatstroke, falls and crashes, and even exotic insects and wild animals.

Choose a lightweight kit designed for treating injuries specifically on long journeys and group rides.

Mountain Bike First Aid Kit

Mountain biking might not be as fast as road biking in some cases, but it takes place on much more unpredictable terrain.

Choose a kit designed for treating minor injuries like cuts and bruises, as well as major accidents that could involve fractures, severe blood loss, and head injuries.

Whatever your cycling route, protect yourself with a Sterosport cycling first aid kit.