Скачать или смотреть Over 60? Never Make These Protein Mistakes | Senior Health Tips

Over 60? Never Make These Protein Mistakes | Senior Health Tips
Link Video:    • Over 60? Never Make These Protein Mistakes...  
Are your protein habits silently hurting your kidneys?
Discover the 5 biggest protein mistakes seniors make after 60—and how to fix them.
#SeniorHealthTips #KidneyHealth #HealthFacts
⚠ After 60, protein can be a double-edged sword. Many seniors either eat too little or choose the wrong kind—processed meats, excess shakes, or high-acid foods that quietly strain their kidneys.
🌟 In this Senior Health Tips video, Dr. James Rowan reveals five protein mistakes that silently harm seniors’ kidneys and muscles—and how to correct them with smarter, safer habits.
💪 You’ll learn:
• How to eat enough protein without overloading your kidneys.
• The best balance of animal vs. plant protein.
• Why hydration and food quality matter most after 60.
• Simple daily habits to protect both strength and kidney health.
💬 Have you ever cut back on protein out of fear? Type “YES” or “NO” in the comments and share your experience with others in our Senior Health Tips community.

🌟 Senior Health Tips shares science-based nutrition and lifestyle guidance for adults over 60—helping you stay strong, independent, and confident every day.
Watch weekly videos for more expert advice on kidney health, muscle preservation, and healthy aging.
⚠️ DISCLAIMER
This video is for educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your doctor before making changes related to your diet or health.