Скачать или смотреть Veg Meals Thali in Just 30 Min | No Onion No Garlic | ఉల్లిపాయ, వెల్లుల్లి లేకుండా సాత్విక భోజనం

Simple Veg Thali Recipe in Minutes
No Onion No Garlic Recipes

Hello Foodies !!

No Onion No Garlic Veg Thali Recipe | Simple Satvik Indian Meal Idea | Healthy Vegetarian Thali for Lunch & Dinner. Looking for an easy Indian thali recipe without onion and garlic? This simple satvik thali is perfect for everyday meals, fasting days, and festival food.

In this video, you’ll learn how to prepare a complete vegetarian meal with authentic Indian flavors – all without onion and garlic. This thali is light, healthy, and suitable for vrat, pooja, and festive occasions.

What’s Inside This Thali?
✅ Kakarakaya Pulusu
✅ Cauliflower Kobbari Koora
✅ Dondakaya Tomato Pachadi
✅ Rice & Curd

This no onion no garlic Indian thali is Perfect for lunch & dinner, Ideal for fasting & festive days and simply Easy, healthy & tasty

If you are searching for No onion no garlic recipes, Satvik thali ideas, Easy Indian vegetarian thali, Healthy fasting food recipes…then this video is for you!

Detailed recipes with Ingredients and Method in English & Telugu visit https://www.vismaifood.com

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Ingredients:
250gms Peeled and Sliced Bitter gourd
Salt
1/2 tsp Turmeric
3 tbsp Oil
1 tbsp Coriander seeds
12-15 Green Chilies
3 Ripe Tomato cubes
gooseberry size Tamarind
3 tbsp oil
250 gms Dondakaya
2.5 cups Cauliflower
3 tbsp Oil
1/2 tsp Mustard
1/2 tbsp Chana dal
1/2 tbsp Urad dal
1 Dry Chili
1sprig Curry leaves
1/2 tsp Cumin
1/8 tsp Hing
1/4 cup Frozen peas
1/2 tbsp Cumin
3 Green Chilies
1/3 cup Fresh Coconut
1 inch Ginger
Salt
1/4 tsp Turmeric
Sprinkle Coriander choppings
2-3 tbsp Oil
1 tbsp Chana dal
1 tbsp Urad dal
8-10 Dry Chilies
1 tbsp Coriander seeds
2-3 tbsp Fresh Coconut cubes
3-4 tbsp Oil
1/2 tsp Mustard
1/4 tsp Cumin
1 Dry Chili
1 sprig Curry leaves
1/8 tsp Hing
1/2 cup Tamarind water (extracted from lemon size Tamarind)
Salt
1/8 tsp Turmeric
1 tsp Chili Powder
2.5 cups Water
2 tbsp Jaggery
Sprinkle coriander choppings
1 tbsp Ghee

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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Koteswar
Social Media Manager: A.K