Скачать или смотреть 15 MIN PILATES ALL LEVELS || Day 11: At-Home Mat Pilates Series (No Equipment)

Welcome to Day 11 of my 14-Day At-Home Mat Pilates Series!

This series is designed for all levels, requires zero equipment, and fits perfectly into busy schedules with simple, effective 15-minute sessions you can do anywhere.

In today’s class, we’ll focus on waking up the core, improving mobility, and building a strong foundation for the days ahead. Expect a smooth, supportive flow with movements that help counteract long hours of sitting, perfect if you work at a desk or want a daily reset.

✨ What to Expect in the 14-Day Series:
• 15-minute classes you can easily stick to
• All-levels, beginner-friendly Pilates
• Full-body strengthening + mindful mobility
• No equipment needed - just your mat or a towel/blanket
• A sustainable routine to help you feel stronger, energised, and more aligned

Don’t forget to like, subscribe, and turn on notifications so you don’t miss Day 12!

INSTAGRAM: @sculptpilatesbykate

#pilates #matpilates #homeworkout

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning this or any exercise programme. If you experience any pain, dizziness, or discomfort during the workout, stop immediately. By choosing to follow this video, you acknowledge that you are participating at your own risk. Sculpt Pilates by Kate is not responsible or liable for any injury, health issue, or loss that may occur as a result of following this workout.