Скачать или смотреть I Taught My Friend To Muscle Up in ONLY 10 MINUTES

In this video, I teach my longtime friend how to muscle up in less than 10 minutes. He's 33 years old and in good shape but he's never successfully done a muscle up. That needed to change!

We didn't plan to shoot this video but we took a trip to Ecuador together and discovered a really cool calisthenics setup in Quito. He mentioned he's never done a muscle up and the rest was history. Sorry for the poor quality, I shot this on my phone because I didn't have my gear.

If you're motivated and want to learn how to muscle up, this video may help you. I've taught 100s, if not 1000s of people so I know you can learn too.
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🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
► https://calxthenics.com
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RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: https://www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwR...
►How To Start Calisthenics at Home for Beginners (No Equipment): https://www.youtube.com/watch?v=hEXjX...

/ @adam_frater