Скачать или смотреть The ULTIMATE Science-Based Back Workout (ft. Jeff Nippard & Julian Fitzgerald)

I Trained My Back With JEFF NIPPARD… Here’s What Happened (OPTIMAL BACK WORKOUT)

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My back was always my weakest link. So I flew out to train with the Jeff Nippard — a guy who’s helped millions of lifters build muscle with science-based training.
This wasn’t just a workout… it was a full masterclass on how to train your back the right way:

✅ Vertical vs Horizontal Pulls
✅ Weighted Pull-ups vs Cables
✅ Rotator cuff & rear delt work
✅ The truth about reps in reserve (RIR)
✅ Stretch-focused training vs full ROM
✅ Smart ways to isolate your mid traps
✅ How to train HARD and still recover
✅ What “optimal” actually means

Jeff broke down everything – from biomechanics to mindset – while we pushed each other to the limit.

This is not your average gym vlog. It’s a breakdown of the most important training principles every natural lifter needs to know — especially if you’re stuck with a lagging back like I was.

👇 FULL WORKOUT BREAKDOWN + LINKS 👇

⏱️ TIMESTAMPS
0:00 - Why I flew out to train with Jeff
0:30 - My back sucks. Here’s what I did
1:00 - Vertical pull: Weighted pull-ups
2:00 - Rotator cuff warm-up
3:00 - Optimizing technique vs ego lifting
4:30 - Does RIR actually work?
6:00 - Why most people undertrain
7:00 - Jeff’s low-volume, high-effort strategy
8:30 - Mid trap isolation + cable setup tips
10:30 - Rear delt secrets on pec deck
12:00 - Jeff’s take on the “stretch training” debate
13:30 - Why most lifters waste their first 3 years
15:00 - Final thoughts + where to find Jeff & Julian

👊 If you’re serious about building muscle naturally…
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