Скачать или смотреть Lightest in 20 Years - Didn't Feel WeaK

12 stone 13. Lightest in 20 years. Day 21 of fasting. Expected to feel weak. Opposite happened.

📊 Day 21 biomarkers (5 July 2025):

Weight: 12 stone 13 and 7/8ths (182 lbs) — lightest since early 30s
Waist: 39.75 inches (down from 41.75 at start)
GKI 0.5, ketones 5.1 (deep ketosis)
Energy 9/10, clarity 10/10, strength maintained

Metabolic flexibility isn't about weight loss. It's about your body learning to run on stored energy without tanking. Think of fat loss like withdrawing from a savings account with £15,000 in it. You're not going broke — you're using money you saved. For 21 days, I'd been making withdrawals (fat burn). Account balance dropping (weight down). But income stable (energy high, clarity sharp). Savings exist to be used.

Weight loss was the side effect. Real transformation: my body remembered how to use its own fuel efficiently.

📖 Full write-up (with transcript): https://waymorethanweightloss.com/i-h...

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⏱️ Chapters:
0:00 The moment I hit 12 stone 13
0:30 Why I didn't feel weak
1:00 Metabolic flexibility explained
1:45 Grab the free 7-Day Blueprint

*Way More Than Weight Loss* helps adults 40 - 70+ reclaim energy, health, and confidence through sustainable lifestyle change - not hype or quick fixes.

*The 7-Pillar System:*
Our approach integrates fasting, non-UPF nutrition, microbiome health, sleep, breathwork, fitness, and mindset. Weight loss is a side effect, not the goal.

*About Neil:*
I'm Neil, founder of WMTWL. Since Boxing Day 2023, I've lost 5 stone and come off all medications (asthma inhalers, statins, gout meds, antihistamines) through this system. Everything I share is backed by my lived experience and documented evidence.

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*⚠️ IMPORTANT DISCLAIMER:*
This content is educational only, not medical advice. Please speak to your GP before changing your fasting pattern, diet, or medication.

*CONNECT:*
🌐 Website: waymorethanweightloss.com
📩 Email: [email protected]
💼 LinkedIn: www.linkedin.com/in/milliganneil

#Fasting #MetabolicHealth #IntermittentFasting #WeightLossOver40 #NonUPF #GutHealth #SleepOptimization #Breathwork #MindsetShift #HealthTransformation #UKHealth #EvidenceBased