Скачать или смотреть 645 Sample Workout The Work Continues

Doing Beachbody newest home workout 645 releasing on July 6th for coaches and available for early access a week after. Contact me if you are interested in getting the program and doing this with me

About 645

Fitness Level Intermediate ( but includes modifier for beginners)

645 created by Amoila Cesar is a 13 week program, 6 days a week, 45 minutes a day. It combines strength training, cardio, and an active warm up around 10-15.

The Workouts

Each features 4 full body strength workouts,1 mobility and 1 cardio. The 13 weeks are broken into 4 stages with the first 3 are 4 weeks while week 13 is a performance week. In each stage the moves,intensity, and volum change week and end with a deload week where your intensity stays the same but with less volume.

Equipment Needed

Power loops
Light, Med, Heavy set of dumbbells


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