Скачать или смотреть I helped my best friend lose 10kg by strictly managing his diet and muscle training.

Meal Schedule
Days 1-7: Low-fat 2400kcal Start

Days 8-37: Ketogenic 2200kcal

Days 38-60: Low-fat 2000kcal

Days 61-80: Ketogenic 2000kcal

Days 81-90: Carbohydrate Cycle: 1500kcal, 1800kcal, 2200kcal

Low-Fat Meal: Chicken, ham, broccoli, beef, pasta, jasmine rice, potatoes, maitake mushrooms

Ketogenic Meal: MCT oil, beef, broccoli, asparagus, eggs, cheese, almonds, salmon

Strength Training: Shoulder, arm, core, back, chest, leg

5-day, 1-day rest cycle

Supplements: Multivitamin (VitaPower, after meals)
Protein (MyProtein, before workout)
EAA (NatureCan, immediately after waking, during workout)
Glutamine (MyProtein, after workout)

Supplement Sale Information: VitaPower (Multivitamin) [July 12-13] [Deadline: 23:59]
Normally ¥2,480 → ¥1,860
https://amzn.to/3hy1ReQ

Q. Why do we need vitamins?
It's difficult to get the necessary vitamins from your regular diet, and vitamin deficiencies can lead to muscle atrophy and decreased physical performance, so vitamins are essential for both weight loss and muscle building!
https://amzn.to/3hy1ReQ

◆Click here for the Boniq Slow Cooker (Makes the best chicken ham)
https://boniq.store/aku

★Naturecan
[STRONG15] ← Lowest price at Act Records
Act Records can be used during the sale!
CBD can be found here
Act Records can also be used!
https://www.naturecan.jp/
Protein available here
https://naturecan-fitness.jp/

★MyProtein available here
【ACTRE】← Lowest price at Act Records
https://prf.hn/l/7AXDV1O

★The COST men's cosmetics available here
https://bit.ly/3x891hy

★Online salon available here
https://roadwith.com/about

★For business inquiries, please contact:
balibalistrong777@gmail.com

★Please follow us on social media!
・Twitter
  / cirque_flyer  

★New Instagram account
  / actrevlog  

★YouTube videos are posted at 8 PM!!

★Please subscribe and like our channel!!
   / @actre_vlog  

★For business inquiries, please contact:
balibalistrong777@gmail.com

■Reason for YouTube
This is the "Actre Blog" of a Cirque du Soleil artist.
I started YouTube with the desire to make circus more accessible.

Now, as performers on stage are struggling due to the effects of COVID-19, there are things I want to convey and share.
I want to help as many people as possible, inspire them, and entertain them!!
I will continue to work hard with these three goals in mind.

I will continue to work hard every day, striving to make this channel fun and useful!

To that end,
I am aiming for 1 million subscribers.
I want to perform in Japan.
I want to give children dreams and inspire them.

To achieve this, I need your support.
"Please subscribe to my channel."

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