Скачать или смотреть Exclusive Breastfeeding for the First 6 Months | Benefits for Baby & Mom

Breast milk is the optimal source of nutrition for infants and young children. The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for at least the first 6 months of life, followed by the introduction of age-appropriate solid foods from 6 months to 1 year, while continuing breastfeeding as desired by both mother and child.
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‎After one year of age, breastfeeding can continue alongside a balanced diet of solid foods and liquids to support healthy growth and development.
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‎Breastfeeding offers powerful benefits for babies, including optimal nutrition, improved cognitive development, and protection against infections, allergies, obesity, Crohn’s disease, and diabetes. For mothers, breastfeeding helps reduce the risk of unintended pregnancy during lactation, supports faster postpartum recovery, aids weight loss, and lowers the risk of osteoporosis, breast cancer, and ovarian cancer before menopause.
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‎Healthcare professionals are encouraged to discuss breastfeeding benefits with expectant mothers during pregnancy to support informed decisions and long-term health for both mother and child.
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