Teddy Atlas Workout System

This workout system has been designed and used by Teddy Atlas, a professional trainer and well-known boxing legend. Teddy Atlas has trained more than seventeen world class professional fighters throughout his exceptional career. The Teddy Atlas Workout System incorporates all of the training secrets, techniques, drills and exercises used by Teddy and his fighters over the years.

Cus D'amato Number System:
1 - Left Hook to the Jaw
2 - Straight Right
3 - Left Uppercut to the Bottom of the Chin
4 - Right Uppercut to the Botton of the Chin
5 - Left Hook to the Liver
6 - Right Hook to the Spleen
7 - Jab to the Head
8 - Jab to the Body