நோய் எதிர்ப்பு சக்தி அதிகரிக்க உணவுகள் | Top 10 immunity boosting foods | increase immunity power | Krishnan balaji | Cosmo Health
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Title: Increase Immunity Power: Boost Immune System with Yoga Mudras & Pranayama (No Tablets Needed!) 💪🛡️ | Krishnan Balaji
Description:
Are you looking for a powerful, natural way to fortify your body's defenses against infections and illness?
Join Yoga Kalaimamani Krishnan Balaji as he demonstrates ancient, proven Yoga Mudras (hand gestures) and breathing exercises (Pranayama) that dramatically enhance your immune power (Noi Ethirppu Sakthi)!
In this essential health guide, you will learn:
The Immunity Mudras: The specific hand postures (like the one that balances the five elements) that stimulate the body's energy channels to activate and strengthen the immune response. 🖐️
Respiratory Cleansing: Breathing techniques that cleanse the lungs and clear the respiratory tract, preventing common infections like cold, cough, and sinus issues. 💨
Detoxification & Vitality: Simple asanas and mudras that improve digestion and eliminate toxins, ensuring your blood remains clean and your energy levels are high.
The Holistic Approach: Why relying on Yoga means you can stop depending on Vitamin tablets and supplements to keep your body healthy and energetic.
Start your daily practice today to build a fortress of health from within!
Don't forget to like, share, and subscribe for more effective Yoga for health and wellness!
Hashtags
#IncreaseImmunity #YogaForImmunity #KrishnanBalaji #ImmunityBoost #YogaMudra #Pranayama
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