YOG- NAARI is live on शुभ रात्रि

YOG- NAARI is live on शुभ रात्रि
In Yoga and Ayurveda, the three Gunas are classification of the quality of energy. A Guna is one of the three tendencies of the mind, body and consciousness: Rajas, Tamas and Sattva. These describe our behaviour, thinking, health and diet. All these attributes of energy are present in every person in different proportions. Without Tamas one would not sleep, without Rajas one would lack dynamism and without Sattva life would be uninspiring, lacking the higher human qualities. The food we eat has an enormous influence on us physically, mentally, emotionally
and spiritually. A yogi aims to increase the Sattva Guna in all aspects of life and diet plays a major role in this endeavour.