How to Stop Being Depressed

In this video, I provide a comprehensive guide on how to handle feelings of depression and avoid falling into it. Discover 13 habits that can lead to feeling low, so you can recognize the warning signs of dysregulation. The key to warding off depression often lies in our daily habits. I'll share strategies to combat these poor habits, helping you build a positive self-image and rock-solid personal confidence. Through personal stories and the lessons I've learned from my own trials and struggles, you'll find actionable solutions.

Topics Covered

13 habits that lead to depression
The 4 part model for holistic health: mind, body, heart, spirit
Strategies for boosting confidence
Mindset tips for maintaining a positive outlook
Advice on who to talk to when you're feeling low
Challenging mindfulness practices to prevent depression
Tips for making immediate progress with small changes
The "Easy Wins" strategy for starting small and building success

Join me as I share personal anecdotes, practical tips, and motivational insights to help you on your journey toward becoming your best self. Let's challenge ourselves, overcome obstacles, and reach new heights together.

Chapters*

0:00 - Introduction
1:29 - What is Depression?
3:37 - 1. Poor Sleep
4:44 - 2. Avoiding Physical Work & Exercise
6:30 - 3. Not Being Grateful
8:41 - 4. Believing in Nothing Greater than Yourself
9:56 - 5. A Cluttered Environment
13:23 - 6. A Cluttered Physical Appearance
16:05 - 7. Using Curse Words Frequently
19:41 - 8. Drugs and Alcohol
22:27 - 9. Having no Plan for the Future
25:36 - 10. Eating bad Food
29:12 - 11. Being Attached to Outcomes
32:36 - 12. Rumination and Obsession
37:24 - 13. Poor Self Talk and Pessimism
41:12 - Pronoia
43:23 - Final Thoughts

Check Out My Other Videos
•    • UnF#ck Your Life: The Morning Routine  
•    • How to Turn Failure into Your Superpower  
•    • Dare to Become Wise  

Connect with Me
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Hashtags
#selfcare #Mindset #depression #PersonalGrowth #confidence #LifeHacks #SelfImprovement #Motivation #mentalhealth #Discipline

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