Скачать или смотреть Too Much Protein Is Harmful

Protein is essential for muscles, immunity, and hormones — but more is not always better.

Excess protein can slow digestion and cause gas, bloating, or constipation.
It increases the load on kidneys, especially if there is an existing kidney issue.
Protein metabolism also needs adequate water — low intake can lead to dehydration and headaches.
Another common mistake is cutting carbs and fats completely, which results in low energy and poor recovery.

Protein works best when taken in the right amount, along with balanced carbs, fats, and proper hydration.

For most adults:
• 0.8–1 g per kg body weight is sufficient
• Active individuals may need 1.2–1.5 g per kg
Beyond this, extra protein does not build extra muscle — it only stresses the body.

Balance builds health. Excess breaks it.

excess protein intake, protein overdose, muscle building mistakes, kidney stress protein, digestion problems protein, bloating and constipation, dehydration headache, balanced diet, protein requirement per kg, gym nutrition mistakes