Setting Heart Rate Zones in Garmin Connect App

Heart Rate Training is a very useful technique. In this video I will show you how to set up your Heart Rate Zones in the Garmin Connect App on your mobile device. This is a very useful thing to take your running training to the next level.

Having a good understanding of Heart Rate Zones will allow you to target specific training such as recovery runs, aerobic runs, Lactic Threshold runs, VO2Max training etc.

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