Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we’re going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Today she's sharing her latest book “High Functioning Anxiety.”
Lalitaa, with her therapist hat on, reminds us that embracing our full selves, even the shadowy bits, is key. We’re chatting about the power of authenticity and emotional regulation (no more running from those feelings, folks!) and shedding light on attachment styles and the transformative magic of healing those early wounds. It's all about trusting in our own enough-ness, tuning into our sensitivity, and not chasing that elusive external 'atta girl'. So pull up a chair for a heart-to-heart and discover how you can lean into those uncomfortable moments, and keep that inner spark shining bright!
What you'll get out of this episode…
(00:00) Introduction, today’s guest Lalitaa Suglani
(02:53) What is High Functioning Anxiety
(04:29) Social anxiety and trauma
(06:42) Root of people-pleasing and perfectionism
(08:36) Anxiety and the mind-body connection
(12:59) Unlearning and learning in therapy
(18:01) Cultural and familial backgrounds in therapy
(25:12) Two sides of high functioning anxiety
(27:25) Recognizing and addressing high functioning depression
(28:49) The impact of childhood experiences on mental health
(29:45) Overcoming high functioning anxiety
(35:53) High functioning anxiety in relationships and work
(42:07) Attachment styles and emotional availability
(46:55) The root of high functioning anxiety
(50:27) Healing the inner child and parenting
(54:03) Navigating emotions and intention
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Connect with today’s guest, Dr. Lalitaa Suglani here:
Grab the book High Functioning Anxiety and snag her freebies: https://t.ly/E1vKS
https://drlalitaa.com/
@dr.lalitaa
@dr.lalitaa.psychologist
Dr. Lalitaa Suglani
@drlalitaas
Dr. Lalitaa Suglani
Listen to her podcast here: https://open.spotify.com/show/5uhOGgC...
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Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self help and personal development. Her pursuit of knowledge to understand habits of successful people in order to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovery of extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands across the world. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.
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