Скачать или смотреть Low Back Pain Exercise Myths Busted!

There's no best exercise for low back pain, and core strengthening to "fix back pain" is a popular myth. While there's no magic to fix low back pain, staying active and understanding that pain is caused by MANY factors (not only injuries to your body) helps you to work on the many causes of pain (and keep lifting weights safely).

Dr Ellie Somers and Dr Elliot Feldman are physiotherapists that work with athletes who want to get rid of low back pain that affects their athletic performance. As athletes, Ellie and Elliot test their pain science education and exercise treatment therapies on themselves first, and work out ways that help people to succeed in their sports and exercise programs.

Low back pain is never caused by one factor alone - not by tight hips or hamstrings, or weak abdominals or by lifting too heavy. Pain is a complex experience, and you'll learn in this video that many of the scary and worrying information you'll find on the internet about weight lifting with back pain, stretching your hamstrings and supposed cures for low back pain are usually false.

The right information about pain will play a key role in helping you get on the right track to recovery. Learn more at www.painchats.com

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Got questions about this video, or about treating persisting pain? You can reach us via email at [email protected]

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