We dine out for pasta and pizza in the USA; in ITALY, and TORONTO—we also make fresh pasta and pizza at home… However, we are now recommitted to eating proper portion sizes for better nutrition, diabetes management, and overall better health, and SOCIAL RESPONSIBILITY as gourmet food, lifestyle, and travel magazine publishers. DID YOU KNOW that 2 Tablespoons of SCHMEAR (Philadelphia Whipped Cream Cheese) has 50 calories; Total Fat 4 g (5% DV); 2.5 g sat fat; (12% DV); Trans Fat 0 g; 85 mg of sodium (4% DV); 1 g of total sugars...
Try our crostini with Atlantic smoked salmon recipe.
WE WANT TO INSPIRE CHEFS, FOODIES, RESTAURATEURS, AND THE PUBLIC TO HELP AMERICA EAT HEALTHY PORTIONS.
Here's a health TIP: Take the leftover restaurant food home in a doggy bag, and control your daily intake of calories, carbohydrates, fat, salt, and sugar.
#smokedsalmon #schmear #kibbitzing
*** We always shop at Guidos Fresh Marketplace, when we visit Pittsfield, Massachusetts, for their Mazzeo's Meat and Fish Company Fresh Pastrami Smoked Salmon fillets... For over half a century, Mazzeo's Meat and Seafood has provided the Berkshires with the freshest, highest-quality meat and seafood... We lived in the Berkshires in the late 1980s and early 1990s... Our late mentor, 28-year Daily Gazette and WRGB CBS6 veteran news reporter, Dan Di Nicola, was born in Pittsfield, Massachusetts, into a Sicilian-Italian American family... My late Sicilian godfather, Michael Aidala, got his A1C down to 6 just by watching what he ate.
ARE YOU DIABETIC AND INSULIN DEPENDENT? I have had Type 2 diabetes and have been insulin-dependent for the last twenty years... I also passed the Certified Dietary Manager (CDM) and Certified Food Protection Professional (CFPP) national test in 2001... The Association of Nutrition & Foodservice Professionals (ANFP) approves CDM/CFPP national certification.
However, I have not always put into practice my education and training when it comes to my ADA health... WHAT IS AN ADA DIET?
The American Diabetes Association (ADA) guideline for nutrition therapy recommends: Eating a variety of healthy foods in appropriate portion sizes.
Lowering carbohydrates and calories can be achieved simply by only eating half a bagel—and eating less carbohydrates when dining out—ask for a doggy bag for your leftover carbohydrates, or leave those extra calories on the plate... Based on carbohydrates and calories, approximately 3 to 4 slices of bread are equivalent to one medium-sized or jumbo bagel.
We suggest that you eat only HALF a bagel, or make this recipe for our crostini with Atlantic smoked salmon on Ciabatta slices with a little schmear of whipped cream cheese, fresh dill, pickled red onions, and capers!
We want to inspire you to enjoy a total Body, Mind, and Soul experience when you Visit the Berkshires of Western Massachusetts—and suggest you return to Discover Albany, Discover Schenectady, and Discover Saratoga NY by way of Guido's Fresh Marketplace.
Looking for a healthy breakfast idea? Try this delicious Healthy Smoked Salmon, Poached Eggs, Pickled Red Onions, microwave-steamed Red Potato Slices, and Vine-ripened Tomato Salad recipe!
WATCH THIS VIDEO: • Healthy Smoked Salmon and Poached Eggs Sal...
This recipe is fresh, tasty, and perfect for starting your day right. #poachedeggs #smokedsalmon #redpotatoes
Smoked fish can be a fantastic source of protein while being relatively low-calorie and offering valuable vitamins and minerals... The recommended portion size is 2 ounces, but I decided to add only 1 ounce of smoked salmon to my poached eggs breakfast salad.
*** VISIT our website https://TasteandShop.com
#taste518 #tasteofschenectadyandbeyond #tasteandshopusa
Информация по комментариям в разработке