Busy Dad Level 1D Landmark: 150 6 counts, 20 minutes. FOLLOW ALONG!!!

▶Want me in your corner as your burpee coach? Contact me at [email protected] and we'll make it happen. I will help you build a training practice that will change your life.

▶Buy your own Busy Dad Program T-shirt here!
Level 1 BDT shirts:

https://www.amazon.com/BDT-Apparel-Le...

Level 2 plus:

https://www.amazon.com/Busy-Dad-Train...


Burpees for Beginners:

https://www.amazon.com/Burpees-Beginn...

▶Visit my website for more information and resources! https://busydadtraining.com/

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▶EXTRA

1) My subreddit:   / busydadprogram  

2) Nutrition playlist:    • Busy Dad Nutrition: Protein  

3) Landmark Workouts WITH TIMER:    • 150 6 Count Follow Along WITH TIMER |...  

4) Busy Dad Podcast:    • Busy Dad Podcast Episode 8: Mike's In...  


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00:00 - Intro / Warm up
02:30 - Training
22:30 - Outro

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200 6-Counts ALTERNATIVE Follow Along WITH TIMER | BDP Level 2 Landmark Workout