Скачать или смотреть How to deal with post lockdown body anxiety {Episode 161}

In this episode, I share 3 strategies to help you deal with body anxiety as we emerge out of lockdown/quarantine. #bodyconfidentfriday #postlockdownbodyanxiety #bodyanxiety

🚀 Useful Body Image Resources 🚀

The Little Book of Body Confidence - 52 ways to feel good in your body 👉
https://www.amazon.co.uk/Little-Book-...

Mini-courses:
🚀Diet Free Living: how to detox from diet culture and feel good in your body.
🚀Start at Body Neutral: how to improve your body image without loving your body.
🚀Body Comparisons: how to escape the body comparison trap
🚀Body Image & Menopause: how to feel good in your body in the peri-menopause & beyond

Get the courses here 👉: https://payhip.com/heartyourbodyuk/co...

Body image guides:
🚀Body Image & Relationships: how to navigate body image in your intimate relationship
🚀Dealing with Body Comments: the ultimate guide to dealing with hurtful body comments.

Get the guides here 👉: https://payhip.com/heartyourbodyuk/co...

FREE resources:
🥰4 Simple Strategies To Boost Your Body Confidence NOW!
😍Book Bonuses for The Little Book of Body Confidence
😘The Body Confidence Makeover - a 5-day challenge

Get the FREE resources here 👉: https://payhip.com/heartyourbodyuk/co...