5 Lever Arm Exercises for Explosive Strength | Full Tutorials

Описание к видео 5 Lever Arm Exercises for Explosive Strength | Full Tutorials

Lever Arms, aka Jammer Arms, are one of the best attachments to have for a squat rack. They allow for many awesomely dynamic push and pull exercises that build explosive power and strength, as you are about to see with these 5 lever arm exercises.

0:00 - Introduction
0:20 - Step & Press
1:56 - Banded Step & Press
3:06 - Lever Arm Snatch
4:51 - Rotating Press
6:37 - Deadstop Exploding Press

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