My 3 secrets to easily build Healthy Habits | By GunjanShouts

We often watch movies or shows, read books, or listen to people talk to us about how motivation and dedication towards our lifestyle are the key steps to us getting our desired results.
But does anyone really talk about how challenging it gets and sometimes we lack motivation as well? After all, we’re human. :)
Our main aim is to overcome each obstacle whether big or small and keep going!

This is why in this video I’m going to break down how we can make our healthy lifestyle and routines easier by following short yet super-efficient tips to start enjoying the entire process of living healthy!

Links to the different books mentioned in this video can be found below
Atomic Habits - https://amzn.to/3HJdrgH
The Power of habit - https://amzn.to/34gIX81
The 7 Habits Of Highly Effective People - https://amzn.to/3HIHchK

If you want to join I’MWOW program for your fitness goals, then visit this link- https://bit.ly/379HgdT

Let's also connect on Instagram-   / gunjanshouts  
And Twitter-   / gunjanshouts  

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.