Скачать или смотреть Mastering the Kettlebell Swing: Breathing, Bracing & Coaching Secrets

The kettlebell swing is one of the most misunderstood — and most powerful — tools in rehab and sports performance.

In this mentorship session, Tom Swales breaks down the fundamentals that most coaches and clinicians miss:
Proper breathing, bracing, timing, sequencing, and patterning
-Unique drills like the pendulum method and “playing chicken” with the kettlebell
creating barriers around swing height and depth
Visualization cues to keep the kettlebell arc traveling above the knees, not below

This is video two of our Movement Coach Mentorship series, and all of this content is covered in the AMT Certification — where you’ll learn how to integrate kettlebells into your rehabilitation and sports performance programs with confidence.

🔥 Enrollment is now open for the only live AMT Cohort of 2025!
📅 Starts September 18th
🎓 Covers Level 1 & 2 with full mentorship
👉 Register now at amtcertified.ca


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