Hatha Yoga and Health | Attila GÜLLÜ | TEDxAnkaraCitadelSalon

Atilla Güllü, 22 yıldır yoga ve 16 yıldır eğitmenlik yapmaktadır. Öğretmenlik bilgilerini Monika Münzinger, Godfrey Devereux ve Dharma Mittra'ya borçlu olup; büyük yoga üstadı B.K.S Iyengar'ın kitap ve videoları ile yolunu aydınlatarak kendisini geliştirmiştir.
Halen haftada altı sınıfta büyük bir zevkle ders vermeye ve son onbeş yıldır da yazları deniz kenarında yoga tatilleri düzenlemeye devam etmektedir.
Öğretim felsefesi klasik Hatha yoga geleneğine sadık kalarak omurganın güçlendirilmesi, bedenin toplam elastikiyetinin arttırılması ve toplam sağlığı bütüncül bir kavrayışla geliştirme temelindedir.

He has been a yoga practitioner for 22 years, and has been teaching for 16 years. He is grateful to his teachers, such as Monika Munzinger, Godfrey Devereux and Dharma Mittra. The huge body of works-books and videos- by B.K.S. Iyengar illuminated his path.
He still teaches to six classes every week, with enthusiasm and pleasure. He has also been organizing yoga holidays by the seaside during summer time for the last 15 years.
He follows classical Hatha Yoga tradition, and his teaching philosophy is based on strengthening the spine, increasing the overall flexibility of the body and improving total health with a holistic understanding. He has been a yoga practitioner for 22 years, and has been teaching for 16 years. He is grateful to his teachers, such as Monika Munzinger, Godfrey Devereux and Dharma Mittra. The huge body of works-books and videos- by B.K.S. Iyengar illuminated his path.
He still teaches to six classes every week, with enthusiasm and pleasure. He has also been organizing yoga holidays by the seaside during summer time for the last 15 years.
He follows classical Hatha Yoga tradition, and his teaching philosophy is based on strengthening the spine, increasing the overall flexibility of the body and improving total health with a holistic understanding. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx