Скачать или смотреть How to SLEEP better - Doctors Guide

Fix your sleep routine naturally—doctor explains effective, drug-free habits rooted in real science for better, consistent sleep. Does Melatonin work for sleep?

In this video, Dr. Arjun Sabharwal breaks down:
🔹 What melatonin is and how it works
🔹 When (and if) you should take melatonin tablets
🔹 Why most people in India are misusing sleep aids
🔹 5 scientifically-backed, natural ways to fix your sleep — without relying on pills

Whether you're in IT, a student, or dealing with stress insomnia, this guide is designed to help you sleep naturally by 10:30 PM every night — the way your brain was wired to.

Backed by global sleep research, Indian habits, and real patient stories.
Say goodbye to 3 AM scrolling and hello to deep, restful sleep.

#melatonin #sleepnaturally #doctortips #fixyoursleep #sleepbetter

#नींद_की_समस्या
#नेचुरल_नींद
#डॉक्टर_की_सलाह
#हिंदी_हेल्थ
#स्वस्थ_जीवन

Confused about your health reports or symptoms? Book a personal 1:1 meeting with Dr. Arjun https://drsabharwalkidneydoc.daysched...

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My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. This channel was also known as living with kidney disease.

So please like , share and Subscribe to the channel.

#CKD treatment in Hindi #kidney disease diet tips #CKD symptoms and prevention

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DISCLAIMER

The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel.

The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded.

All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc"

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