Скачать или смотреть The science of muscle building and strength training for women | MMR Ep. 37

It’s finally here! Ashleigh has teamed up with nutritionist and coach Rachel Gregory to develop the Muscle Science for Women program, a three-month course on the theory and application of strength and muscle building that begins in April. In this episode, Ashleigh and Rachel talk in-depth about the scope of the course; what they will cover, what participants will gain and learn, and some of the key challenges and sticking points for women who are looking to change body composition and improve strength and performance.

Real, sustainable progress and change is made possible when individuals invest in truly learning a subject, rather than blindly following someone else’s plan, and this program will equip participants with the research, science, resources, support, and practical tools to improve their health through nutrition, training, and mindset.

Learn more about our Muscle Science for Women course (starting April 12!) here: https://www.metflexlife.com/muscle-sc...

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