In this powerful and deeply personal episode, psychiatrist Dr. Akshata Bhatt joins Shobha Rana to talk openly about depression, anxiety, trauma, personality disorders, and what true emotional healing really looks like in today’s world.
From the difference between stress and clinical anxiety to myths about antidepressants, BPD (Borderline Personality Disorder), high-functioning depression, and trauma-related emotional shutdown, Dr. Bhatt explains mental health issues with clarity, compassion, and real-world insight.
This podcast is a must-watch if you’ve ever asked:
Do I need therapy or medication?
What are the real signs of anxiety and depression?
Is it possible to heal from trauma without meds?
Why am I emotionally exhausted all the time?
What does a psychiatrist really think about sugar cravings, dopamine, and the mind-body connection?
We also explore:
The stigma of mental illness in India
Why breakups can feel like emotional death
What parents often miss in their children’s mental health
Schizophrenia and BPD explained in simple terms
When to seek psychiatric help vs. counseling
Emotional intelligence and its role in healing
How trauma hides in the body and nervous system
🎯 Whether you're navigating mental burnout, supporting someone in pain, or trying to understand your emotional patterns—this episode will give you clarity, hope, and tools to move forward.
🎥 Watch the full podcast and share it with anyone who needs to know: you’re not alone, and help is possible.
🔔 Subscribe for more life-changing conversations on mental health, emotional growth, healing, and personal transformation.
Timestamp:
00:00:00 – Preview
00:01:40 – Introduction to The Journey Within
00:02:26 – Episode Focus and Dr. Akshata Bhatt’s Introduction
00:04:35 – Dr. Bhatt’s Introduction & Exploring Anxiety & Its Symptoms
00:10:39 – Depression and Its Link to Anxiety
00:15:07 – Treating Anxiety and Depression
00:20:38 – Debunking Medication Addiction Myths
00:22:44 – Schizophrenia Symptoms and Realities
01:01:41 – Bipolar Disorder and Manic Behaviors
01:03:31 – Helping Loved Ones with Mental Health Challenges
01:13:39 – Narcissistic and Borderline Personality Disorders
01:19:38 – Addiction’s Link to Mental Health
01:21:29 – Substance Abuse and Brain Damage
01:27:10 – Dr. Akshata’s Definition of Success
01:29:36 – Closing Remarks and Listener Engagement
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👇 About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad.
👇 Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021
👇 Connect with Shobha:
/ @shobharanaclips
/ iamshobhara. .
/ @iamshobharana .
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👇 Our Vision
The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all.
🚨Subscribe to this channel for tips on
✅ Self-discovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality
Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.
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