Скачать или смотреть Lower Body Workout at Home | 5 Dumbbell Exercises + Full Follow-Along | Dominique Sachse

Strengthen and tone your lower body with this effective at-home workout! I’ll guide you through 5 of the best lower body moves, showing you proper form step by step before we complete the full workout together.

All you need is a set of dumbbells and a chair. These exercises are simple, effective, and easy on the knees — making them perfect for building strength safely and confidently. Grab your weights, press play, and let’s do this together!

Leggings: https://howl.link/kpbjqkdlzu4a3
Sports Bra: https://howl.link/qahwepjsw8eiq

Chapters:
0:00 – 5:15 How to Do Each Move (Form & Demo)
5:15 – 26:37 Full Lower Body Workout

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About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.

#DominiqueSachse​ #Workout #lowerbodyworkout