Скачать или смотреть The transform diaries: What I eat to build muscle, beginner workout + starting good habits

In ‘the transform diaries’ I’m sharing what I eat to build muscle (easy high protein meals), my beginner workouts I’m doing to get back into fitness, and how I’m trying to replace my bad habits with good habits - just a lot of little things that have made a positive impact in transforming my life recently.

Ingredients on my blog (with calorie & protein info): https://liezljayne.com/what-i-eat-in-...

Cookie recipe in this video:    • What I ate to lose 42 lbs - high protein m...  
Cookie recipe in my ebook: https://guides.liezljayne.com/mealprep/
Cookie recipe on my blog: https://liezljayne.com/healthy-peanut...

timestamps:
00:00 - intro
01:35 - walk/ sprints with dogs
02:22 - breakfast 1
03:45 - breakfast 2
05:30 - lunch
08:35 - reading
09:58 - protein drink
11:08 - workout
17:29 - dinner
20:39 - cookies
21:29 - outro

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*My weight loss meal plans + recipe ebooks:

4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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more videos from me..

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Meal prep with me on a Sunday:    • Meal prep with me | Grocery haul + easy pr...  
My reset routine:    • RESET ROUTINE 2024 *Getting my life togeth...  
What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high protein m...  
1 hour meal prep:    • 1 hour weight loss meal prep - 93g protein...  
Easy overnight oats weekly prep:    • Easy OVERNIGHT OATS meal prep (1 week of b...  
Easy protein smoothie weekly prep:    • My top 3 weight-loss protein smoothies (pe...  

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*Food items I use in this video:

Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Pa...

Cocoa powder
https://www.amazon.com/gp/product/B00...

Peanut butter
https://www.amazon.com/Once-Again-Nat...

Pickled ginger: https://www.amazon.com/gp/product/B07...

Puffed brown rice
https://www.amazon.com/gp/product/B00...



*Containers + kitchen/ home items I use in this video

Glass bottles with lids:
https://www.amazon.com/gp/product/B0B...

36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07...

30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06...

Large dinner/ salad bowl
https://www.amazon.com/dp/B0BRXMCMZ5?...

Glass water bottle: https://www.amazon.com/bkr-Naked-Opaq...

Light alarm clock
https://www.amazon.com/gp/product/B08...



*Filming equipment I use:

Camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.