Скачать или смотреть How to Do a Handstand: Beginner to Advanced Tutorial

Want to learn how to do a handstand? In this complete handstand progression guide, I break down everything you need — from beginner positions to freestanding drills for advanced athletes.

This step-by-step handstand tutorial covers proper alignment, understanding the structure, building basic strength through progressions, and balance control. Whether you're just starting calisthenics or refining your freestanding handstand, this guide will help you build control and confidence upside down.

🔥 In this video you’ll learn:
– Handstand progressions from beginner to advanced
– Body alignment and straight line technique
– Wall handstand drills for stability
– Balance tips for freestanding handstands

Timeline:
0:00 – Intro
0:34 – Warm-Up
3:52 – Progression 1
5:21 – Progression 2
6:05 – Progression 3
6:50 – Active Line
8:33 – Balancing on Hands
9:49 – Progression 4
10:24 – Progression 5
10:59 – Why facing the wall
10:11 – Progression 6
12:11 – Kick-Up Conditioning
12:50 – Outro

If you’re serious about calisthenics, mastering the handstand is a fundamental skill. Focus on control, consistency, and clean form — strength alone won’t keep you balanced.

Train smart. Stay upside down.

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